7 Best exercises for gaining chest muscles | building chest muscles
human body consist of bones, muscles, tissues, vessels and many more components which are beyond our imagination. Human body is designed in such a way that it always tries to overcome the stress caused to it. Being it mental stress or physical stress, human body always has ways to overcome the strain upon their body. If we look at these ways as defense mechanisms used by body, We could get a lot of knowledge about the functioning of our body. before we start working out, We must know the basic mechanism that our body uses to build up a masculine or bulky body. So, the best way known yet to build some muscles are lifting weights. But why weights? how does weight gives us the strength or the body type we want to look like? here goes the scientific explanation of building chest muscles. To understand how does our muscle build up. Just learn that the whole bicep muscle you look in your arm consist of muscle fibers, As we lift up the weights these fibers feel the stress and gets broke